ladies only
Fun, fitness and self defence in our ladies only day time classes with our fantastic female instructor.
get active
A great way to start your fitness journey and get active.
feel fitter
Regular training means regular results! Get your skill level up and see your fitness increase.
get stronger
Smash some pads, feel the burn and get stronger each week!
ladies only classes
Strength & stamina
Increase your strength and stamina through our pad smashing workouts that will have you smiling and sweating each class!
Supportive instructors
Our instructors will guide you towards your goals and ensure you are getting the most from every session with us.
Learn a new skill
Learn basic self defence and martial arts along with correct form for fitness exercises and pad drills. Get a sweat on every class and feel the burn as your fitness levels soar each week.
What Our students say
Definitely recommend these sessions as sam is an awesome instructor she’s patient, knowledgeable, fun and thorough with teaching to make sure you understand and know each defence moves
Victoria Rice
Joining this class is one of the best decisions I've ever made. It's only week three but I already feel so much more energetic, confident and happy.
Natasha Chapman
Choose Your PLAN
Pick a program that best fits your schedule and goals.
ladies only morning
1 class
per week
Tues and Thurs 10am
New dates coming soon. Email us for more info